What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; as a substitute, it’s about slowing down and mindfully experiencing the all-natural surroundings. By consciously participating Along with the sights, Appears, smells, and textures of your forest, practitioners can reach a point out of peace and heightened recognition. This exercise has actually been demonstrated to lessen pressure, strengthen mood, and boost All round wellness.